Online therapy with a CBT-based approach.
I support clients through anxiety, emotional exhaustion, self-esteem struggles, relationship difficulties, and hard periods of life with a practical, thoughtful, and respectful approach.
What people usually come to me with
Anxiety and chronic worry
Low mood and depressive symptoms
Self-esteem and self-worth
Relationship difficulties
Burnout and emotional exhaustion
Decision-making and inner conflict
Grief and loss
Stress and emotional regulation
Approach
CBT
CBT helps identify recurring thought patterns and behaviors that keep anxiety, tension, or stuckness in place, and gradually build more grounded ways of responding.
Existential therapy
An existential perspective makes room for questions of choice, responsibility, meaning, loneliness, and limitation when the deeper context matters just as much as the symptoms.
What I'm not the right fit for
I want to be clear about the boundaries of my practice. If your situation calls for a different kind of support, the best next step is to contact the appropriate specialist.
Situations that require urgent psychiatric or medical care.
Severe mental health conditions that require ongoing medical supervision or psychiatric support.
Acute crisis situations where immediate in-person help is needed.
How therapy works
01
Initial contact
You send a brief message about your situation, and I get back to you with possible times for a first session.
02
First session
We clarify what brings you in, talk through the context, and see what a useful path forward could look like.
03
Ongoing work
From there, we work through regular sessions, attention to change, and gradual movement toward more inner stability and clarity.
Session fee
$50
Individual online session
50 minutesOnline
Education and training
2022 • NADPO
Practical psychologist
2023 • NADPO
Cognitive behavioral therapy in psychological practice